Step 1
- For easy arch adjustment, Prebend the arch support as shown in the photo.
- Lay the base and support arch on a secured mat, rug or carpet with the wide ends closets to you.
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Step 2
- Secure the wide end of the base against your knees. Slide the wide end of support arch into the single slot on the wide end of the base.
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Step 3
- Position your hands as shown in the photo for easy arch adjustment.
- Press down with your thumbs and gently slide the narrow end of support arch into the level 1 position on the base.
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